Fitness in the City's workout
Guest Post: Lee Sutherland from Fitness in the City
Every workout is different and as my days are getting increasingly full I have to be smart with my time. If I only have 30 minutes then I am going to make it count!! For instance today I did a HIIT circuit and alternative the work/rest time (ie 50 sec work, 20 sec rest, then 50 sec work, 10 sec rest etc):
Box jumps
Ring pulls
Bosu push ups (one hand on bosu, the other on the ground)
Resistance band sprints
I also aim to fit in as much incidental exercise as possible like walks with the pup.
Shop the look:
Lauren pure black tights
Lori "brazilian Butterfly" sports bra
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