Project Ignite Workout
The ladies from Project Ignite take us through their favourite barefoot beach workout that will quickly tone up and strengthen your legs and have you training like Australia's best track athletes.
Vie Active Workout Series: Xtend Barre
Welcome to the Vie Active Workout Series, we are all about providing you with the latest health and fitness trends and this month our Vie Activists are sharing their workouts to inspire you to move and challenge yourself in different ways. Rockell Williamson from Xtend Barre shares why Xtend Barre is the premier ballet barre workout and shows us a few of her favourite Xtend Barre exercises that you can do outside of the studio.
