Amanda Bisk: My favourite workout

Posted on September 03, 2013 by Vie Active

Guest Post: Amanda Bisk

 

WARM UP

• 5min of 30sec walk/30sec jog interval
• good stretching
• running exercises (high knees, side steps, skipping etc)

CIRCUIT

• x10 push ups
• x10 lunges
• 1min plank
• x50 crunches
• x20 side plank lifts
• x20 squats
• x1 hill sprint (or 30m sprint on flat)

 

I usually do this circuit 3 times and add an extra sprint on the end if I want!

Amanda is wearing the Best Friend Merino Tech T Bar Tank in Charcoal Grey. Shop it here

Posted in guest, workout

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