Posted on
August 15, 2013
by
Vie Active
Bondi Babe and holistic health & life coach, Mel from Path to Wellness shares what she eats and when plus her favourite green smoothie recipe.
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Posted in
active life,
active living,
beach living,
entrepeneurs,
fit and healthy community,
guest,
health,
wellbeing
Posted on
August 12, 2013
by
Vie Active
An international model & fitness student currently studying to be a personal trainer, 22 year old Matilda Finnegan has been modelling for two years, having started her career as a semi finalist for miss world Australia in 2012. After returning home from a modelling stint offshore, Matilda noticed that healthy eating & exercise was not commonly practiced by many young models & teens and so with her personal trainer, Zanna Cox, Matilda is working on changing these bad habits and promoting healthy eating & active living amongst models, adults & teens.
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Posted in
active living,
beach living,
fitness fashion,
healthy living,
inspiration,
model,
sydney
Posted on
August 01, 2013
by
Vie Active
Driven, motivated and ambitious personal trainer Zanna Cox from Sydney's northern beaches is passionate about nutrition, health and fitness. An Outdoor Personal Trainer, she lives and breathes an active lifestyle doing what she loves on a daily basis.
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Posted in
active living,
beach living,
fit and healthy community,
fitness,
guest,
vie activists,
workout
Posted on
July 22, 2013
by
Vie Active
Although these stunning models won the genetic lottery jackpot, each works hard to maintain her toned, athletic physique. As models, they’ve learned lots of healthy lifestyle methods for eating well and cultivating magazine-cover-worthy bods. Just what are they? And what can we fitness civilians borrow from them?
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Posted in
active living,
beach living,
city living,
fitness fashion,
model,
vie activists
Posted on
July 04, 2013
by
Vie Active
The ‘Lord of the Dance’ pose, also known as Dancers pose, or Natarajasana, is one of our favourites. It’s fairly simply at a base level but can be extended into something elegant and complex for more elite yogis.
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Posted in
active living,
balance,
beach living,
vie activists,
yoga
Posted on
June 05, 2013
by
Vie Active
If you weren't awake or lucky enough to see yesterday's beautiful Bondi sunrise, one word is all you need to know: Beautiful. This time of year, the sky is filled in the morning with the most magnificent colours.
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Posted in
active living,
beach living,
fitness fashion,
pure merino,
Styling,
sydney
Posted on
May 27, 2013
by
Vie Active
A simple bodyweight workout to do anywhere, any time. Just add some good beats, some funky kicks and your favourite Vie Active high-performance fitness fashion!
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Posted in
beach living,
city living,
fitness,
Vie active,
workout
