My Day on a Plate: Melissa Ambrosini
Bondi Babe and holistic health & life coach, Mel from Path to Wellness shares what she eats and when plus her favourite green smoothie recipe.
A Tabata Tacfit workout by Ozfit's Lisa Clayton
Singapore based personal trainer and Ozfit outdoor bootcamp founder, Lisa Clayton is not only a super successful business owner but also a busy mum of three boys (a newborn and twin toddlers!). As such, she's all about time efficiency and that goes for her workouts also.
My healthy life: Monique from Mama Chia Wellness
In this week’s, My healthy life, we sit down for a chat with Monique Richards, owner of Sydney’s Mama Chia Wellness. A certified Health and Lifestyle Coach, Monique helps women rebuild their health and transform their life so they can reach their full potential.
In the studio: Kate Kendall
For the time poor, efficient exercise is what its all about these days. While we love a good HIIT session for maximum bang for your buck (time), sometimes its just as important to slow down, calm the nervous system and stretch the body. Flow Athletic, Sydney's latest gym in Paddington's iconic shopping destination, The Intersection has nailed this combo with their unique class Bike Asana. The perfect combo of a good sweat and stretch session.
We chat to co-founder Kate Kendall about her life in and out of the studio.
My healthy life: Lucky You Cleanse's founder Heidy
Lucky You Cleanse is Sydney's premier producer of fresh pressed, unpasteurized juices made from the finest organic produce on state of the art presses. Founder Heidy is "lucky" enough to own and run a company that follows her passion – raw, organic, unpasteurized cold pressed juice. Yum! Here, she dishes on her healthy life, her love of an outdoor lifestyle and her passion for green juices!
