Posted on
December 26, 2013
by
Sasha Hartley
Check out our great post-christmas cleanse smoothie!
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Posted in
active life,
active living,
coconut,
detox,
fit and healthy community,
fresh,
green,
green smoothie,
health,
healthy,
healthy eating,
nutrition,
recipe,
smoothie,
snack,
spinach,
superfoods
Posted on
December 12, 2013
by
Sasha Hartley
At Vie Active we love blueberries! They are a nutrient powerhouse that are packed full of antioxidants, they are also low sugar and low GI. This makes them a perfect snack or addition to delicious deserts like the raw blueberry cheesecake below.
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Posted in
antioxidants,
beenfits,
blueberries,
blueberry,
cake,
cheesecake,
clean eating,
desert,
diet,
food,
fresh,
fruit,
health,
nobake,
nutrients,
nutrition,
raw,
recipe,
sugar free,
superfood,
superfoods,
wellness
Posted on
October 02, 2013
by
Vie Active
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Posted in
active living,
guest,
superfoods,
wellbeing
Posted on
September 30, 2013
by
Vie Active
The must have for me in terms of protein are the grains (Chickpeas, lentils, beans) and the important thing for vegetarians is the combination of protein with other ingredients, in order to allow the body to absorb the vitamins that we tend to miss out on when cutting out meat. (ie. Iron, Vitamin B etc). Grains should be combined with cereal. I've included a couple of recipes for that combination below.
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Posted in
protein,
recipes,
superfoods,
vie activists
Posted on
August 08, 2013
by
Vie Active
As a nutritionist and food lover, I am asked from time to time what my favourite ingredient is. For me, this is a tough one. I love so many different foods for different reasons. Some for their flavour, others for their texture, and others still for the way they can unexpectedly change a dish from ‘ho-hum’ into ‘yum-yum’ with the stir of a spoon.
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Posted in
fit and healthy community,
guest,
health,
healthy living,
recipes,
superfoods
Posted on
July 05, 2013
by
Vie Active
Lucky You Cleanse is Sydney's premier producer of fresh pressed, unpasteurized juices made from the finest organic produce on state of the art presses. Founder Heidy is "lucky" enough to own and run a company that follows her passion – raw, organic, unpasteurized cold pressed juice. Yum! Here, she dishes on her healthy life, her love of an outdoor lifestyle and her passion for green juices!
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Posted in
balance,
entrepeneurs,
fit and healthy community,
guest,
superfoods,
wellbeing
Posted on
June 20, 2013
by
Vie Active
Health conscious foodies have been having a love affair with Kale for some time ...
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Posted in
health,
healthy living,
recipes,
superfoods,
wellbeing
