Workout Wednesday: Vie Activist Rockell Williamson-Rudder, Xtend Barre
These days, it seems almost every celeb in Hollywood can be spotted on her way to or from an Xtend Barre class! Our own bondi-based Vie Activist, Vibeke Murphy is a huge fan also! So we went to the source, Rockell Williamson-Rudder, the pioneer of this workout form here in Australia and our latest Vie Activist to find out what it is and why we should be doing it!?
My Active life: Personal Trainer and Vie Activist Zanna Cox
Driven, motivated and ambitious personal trainer Zanna Cox from Sydney's northern beaches is passionate about nutrition, health and fitness. An Outdoor Personal Trainer, she lives and breathes an active lifestyle doing what she loves on a daily basis.
A model's life: Bianca Cheah from Sporte Luxe
Model, health enthusiast, and blogger Bianca Cheah's luxurious destination for stylish and active women, Sporte Luxe is one of our favourite sources of fitness and health sartorial inspiration! As a full-time commercial model Bianca lives and breathes the Vie Active ethos through healthy eating and passionate training whilst sporting the latest active-wear trends. From spin classes to fashion week Bianca’s constantly on the move shares with us here how she keeps fit and chic.
A model's life: New York City's Nadia Murgasova
Nadia Murgasova, a 26 year old model from Slovakia, was scouted on the street by several different agencies between the ages of 14-16, and finally decided to try to do it professionally when she turned 17. Living and breathing une vie active (an active life), we chat with her about what she does to stay fit and how she keeps her bod in such great shape!
A Tabata Tacfit workout by Ozfit's Lisa Clayton
Singapore based personal trainer and Ozfit outdoor bootcamp founder, Lisa Clayton is not only a super successful business owner but also a busy mum of three boys (a newborn and twin toddlers!). As such, she's all about time efficiency and that goes for her workouts also.
My active life: Fitness, Food & Style's Dani Stevens
Take baby steps. It’s all about progress and not perfection. If you go too hard too soon you slip and go back to your old habits. Keep active regularly. Go for a walk with your partner or friend once a week. Make it a habit and always have fun! Nothings worse when you are doing something you don’t love.
Why you should be eating "Clean" and a delicious, clean chicken salad recipe
Chances are you have heard people throwing around the words ‘clean eating’, but maybe you are not really sure what it is or why you should bother eating clean. If this is you, read on.
