My healthy life: Monique from Mama Chia Wellness
In this week’s, My healthy life, we sit down for a chat with Monique Richards, owner of Sydney’s Mama Chia Wellness. A certified Health and Lifestyle Coach, Monique helps women rebuild their health and transform their life so they can reach their full potential.
In the studio: Kate Kendall
For the time poor, efficient exercise is what its all about these days. While we love a good HIIT session for maximum bang for your buck (time), sometimes its just as important to slow down, calm the nervous system and stretch the body. Flow Athletic, Sydney's latest gym in Paddington's iconic shopping destination, The Intersection has nailed this combo with their unique class Bike Asana. The perfect combo of a good sweat and stretch session.
We chat to co-founder Kate Kendall about her life in and out of the studio.
How to do dancers pose
The ‘Lord of the Dance’ pose, also known as Dancers pose, or Natarajasana, is one of our favourites. It’s fairly simply at a base level but can be extended into something elegant and complex for more elite yogis.
Weekend Workout Playlist
TGIF! We've pulled together some funky tunes (a mix of new and some reworked classics) ...
Monochromatic Fitness Fashion
Beauty in Bondi with Gabrielle Kahn
Effervescent and exuding sass and sunshine in equal measures, Bondi based beautician Gabrielle Kahn has always had a love of health and fitness and a passion for fashion. Running her own successful beauty salon in Sydney’s coastal suburb of Dover Heights she dishes on how she stays so perfectly preened and in shape and the top 10 items you’ll always find in her beauty bag.
