5 easy exercises to improve your core strength!
Core strength is great for preventing back pain as well as maintaining good posture. Core strength can be improved during any movement that challenges you to maintain perfect posture. Click here to learn 5 effective core exercises that also work your arms, leg, back and butt...My Day on a Plate: Melissa Ambrosini
Bondi Babe and holistic health & life coach, Mel from Path to Wellness shares what she eats and when plus her favourite green smoothie recipe.
A model's life: Matilda Finnegan
An international model & fitness student currently studying to be a personal trainer, 22 year old Matilda Finnegan has been modelling for two years, having started her career as a semi finalist for miss world Australia in 2012. After returning home from a modelling stint offshore, Matilda noticed that healthy eating & exercise was not commonly practiced by many young models & teens and so with her personal trainer, Zanna Cox, Matilda is working on changing these bad habits and promoting healthy eating & active living amongst models, adults & teens.
Motivation Monday: Living in the present
Today’s post is about mindfulness, gratitude and living in the present. I wrote this a while ago on my personal blog and was recently reminded of these words by a dear dear friend. As its my birthday today, it's not only a good idea to reflect on the year that's past and the year ahead but also just an opportunity to enjoy the moment. If you've got the time, I highly recommend you watch this beautiful short movie. Each time I watch it, I take something different from it.
