A model's life: Matilda Finnegan
Pomegranate Molasses: What, why, and 5 things to do with it!
As a nutritionist and food lover, I am asked from time to time what my favourite ingredient is. For me, this is a tough one. I love so many different foods for different reasons. Some for their flavour, others for their texture, and others still for the way they can unexpectedly change a dish from ‘ho-hum’ into ‘yum-yum’ with the stir of a spoon.
Motivation Monday: Living in the present
Today’s post is about mindfulness, gratitude and living in the present. I wrote this a while ago on my personal blog and was recently reminded of these words by a dear dear friend. As its my birthday today, it's not only a good idea to reflect on the year that's past and the year ahead but also just an opportunity to enjoy the moment. If you've got the time, I highly recommend you watch this beautiful short movie. Each time I watch it, I take something different from it.
Gluten & Sugar Free Banana, Date and Walnut Muffins
A super delicious and nutritious recipe for you to get your Betty Crocker on.
A model's life: Bianca Cheah from Sporte Luxe
Model, health enthusiast, and blogger Bianca Cheah's luxurious destination for stylish and active women, Sporte Luxe is one of our favourite sources of fitness and health sartorial inspiration! As a full-time commercial model Bianca lives and breathes the Vie Active ethos through healthy eating and passionate training whilst sporting the latest active-wear trends. From spin classes to fashion week Bianca’s constantly on the move shares with us here how she keeps fit and chic.
5 easy ways to improve your posture
Practicing good posture is an easy and important way to maintain physical health, Vie Activist and chiropractor, Vibeke Murphy shares some simple tips.
My active life: Fitness, Food & Style's Dani Stevens
Take baby steps. It’s all about progress and not perfection. If you go too hard too soon you slip and go back to your old habits. Keep active regularly. Go for a walk with your partner or friend once a week. Make it a habit and always have fun! Nothings worse when you are doing something you don’t love.
