Why you should be eating "Clean" and a delicious, clean chicken salad recipe
Chances are you have heard people throwing around the words ‘clean eating’, but maybe you are not really sure what it is or why you should bother eating clean. If this is you, read on.
My healthy life: Monique from Mama Chia Wellness
In this week’s, My healthy life, we sit down for a chat with Monique Richards, owner of Sydney’s Mama Chia Wellness. A certified Health and Lifestyle Coach, Monique helps women rebuild their health and transform their life so they can reach their full potential.
In the studio: Kate Kendall
For the time poor, efficient exercise is what its all about these days. While we love a good HIIT session for maximum bang for your buck (time), sometimes its just as important to slow down, calm the nervous system and stretch the body. Flow Athletic, Sydney's latest gym in Paddington's iconic shopping destination, The Intersection has nailed this combo with their unique class Bike Asana. The perfect combo of a good sweat and stretch session.
We chat to co-founder Kate Kendall about her life in and out of the studio.
Summer Salad
It may not quite be BBQ season here in Bondi, Australia but for our US friends summer is in full swing. That means, loads of BBQs with friends and lots of time outdoors. Our west coast Vie Activist, Susan Robinson shares a super yummy, gluten-free BBQ friendly summer salad recipe with us.
Kale and Spinach Fritters (green pancakes!)
Health conscious foodies have been having a love affair with Kale for some time ...
6 reasons to include coconut oil in your diet!
Coconut oil has previously been given a bad rap in the world of nutrition due to ...
Protein rich pumpkin soup
Everyone has their fail safe pumpkin soup recipes. It's one of those trusty dishes that you can whip up without too much thought. I know people get pretty protective and certain that their pumpkin soup is the best recipe, but let me tell you people. THIS is the best recipe.
