Motivation Monday: Do the thing you think you cannot do
Mondays seem to be the days we need some motivation most. I'm so happy to say that now, creating a business that is built around my dream and my passion, I am excited to start work on a Monday morning. Click here to read more...
Motivation Monday: Living in the present
Today’s post is about mindfulness, gratitude and living in the present. I wrote this a while ago on my personal blog and was recently reminded of these words by a dear dear friend. As its my birthday today, it's not only a good idea to reflect on the year that's past and the year ahead but also just an opportunity to enjoy the moment. If you've got the time, I highly recommend you watch this beautiful short movie. Each time I watch it, I take something different from it.
An interview with Supermum co-directer, Vie Activist, Felicia Oreb
After giving birth to my little one, I became extremely passionate about ensuring my family and myself were as healthy and happy as possible and from this I was inspired to encourage other mothers and like minded women to strive to live a healthier and happier lifestyle.
An interview with our New York City-based Vie Activist, Equinox personal trainer Lauren Johan
I believe a healthy, balanced lifestyle is all about GET, GIVE and LOVE! GET out there and GET your body moving! GIVE your body good nutrition and consciously take steps to LOVE yourself and others.
