Posted on
January 02, 2014
by
Sasha Hartley
Correct Nutrition is essential to achieving your fitness goals. Check out these Pre and Post workout snacks to help you reach your fitness goals faster.
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Posted in
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Posted on
December 26, 2013
by
Sasha Hartley
Check out our great post-christmas cleanse smoothie!
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Posted on
December 24, 2013
by
Sasha Hartley
Check out why exercise makes you happy, and this great happiness workout from Libby Babet!
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active life,
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happy,
healthy living,
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Posted on
December 22, 2013
by
Phoebe Greenacre
Get to know our friend Libby Babet from Bottoms Up! Fitness on her breakfast choices, favourite workouts & makeup must-haves.
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Posted on
December 17, 2013
by
Sasha Hartley
Sol is a yoga and Pilates instructor from Sydney. She certified in Stott Mat and Reformer Pilates, Hatha and Ashtanga Yoga Flow, Cardiolates, Pelleres and much more.
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Posted on
December 01, 2013
by
Phoebe Greenacre
Here are our top 7 tips for staying fit whilst still having fun in the lead up to Christmas.
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active life,
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Posted on
November 26, 2013
by
Sasha Hartley
[WORKOUT WEDNESDAY] Vie Active's great friend and fitness inspiration, from Bottoms Up and Agoga! She aims to make exercise a fun, social experience that gets you great results! Today her mission is simple, she is there to provide health and fitness education that empowers women and inspires happy and healthy communities.
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