Motivation Monday: Living in the present
Today’s post is about mindfulness, gratitude and living in the present. I wrote this a while ago on my personal blog and was recently reminded of these words by a dear dear friend. As its my birthday today, it's not only a good idea to reflect on the year that's past and the year ahead but also just an opportunity to enjoy the moment. If you've got the time, I highly recommend you watch this beautiful short movie. Each time I watch it, I take something different from it.
5 easy ways to improve your posture
Practicing good posture is an easy and important way to maintain physical health, Vie Activist and chiropractor, Vibeke Murphy shares some simple tips.
My active life: Fitness, Food & Style's Dani Stevens
Take baby steps. It’s all about progress and not perfection. If you go too hard too soon you slip and go back to your old habits. Keep active regularly. Go for a walk with your partner or friend once a week. Make it a habit and always have fun! Nothings worse when you are doing something you don’t love.
Why you should be eating "Clean" and a delicious, clean chicken salad recipe
Chances are you have heard people throwing around the words ‘clean eating’, but maybe you are not really sure what it is or why you should bother eating clean. If this is you, read on.
My healthy life: Monique from Mama Chia Wellness
In this week’s, My healthy life, we sit down for a chat with Monique Richards, owner of Sydney’s Mama Chia Wellness. A certified Health and Lifestyle Coach, Monique helps women rebuild their health and transform their life so they can reach their full potential.
In the studio: Kate Kendall
For the time poor, efficient exercise is what its all about these days. While we love a good HIIT session for maximum bang for your buck (time), sometimes its just as important to slow down, calm the nervous system and stretch the body. Flow Athletic, Sydney's latest gym in Paddington's iconic shopping destination, The Intersection has nailed this combo with their unique class Bike Asana. The perfect combo of a good sweat and stretch session.
We chat to co-founder Kate Kendall about her life in and out of the studio.
