My active life: Fitness, Food & Style's Dani Stevens
Take baby steps. It’s all about progress and not perfection. If you go too hard too soon you slip and go back to your old habits. Keep active regularly. Go for a walk with your partner or friend once a week. Make it a habit and always have fun! Nothings worse when you are doing something you don’t love.
My healthy life: Monique from Mama Chia Wellness
In this week’s, My healthy life, we sit down for a chat with Monique Richards, owner of Sydney’s Mama Chia Wellness. A certified Health and Lifestyle Coach, Monique helps women rebuild their health and transform their life so they can reach their full potential.
An interview with Supermum co-directer, Vie Activist, Felicia Oreb
After giving birth to my little one, I became extremely passionate about ensuring my family and myself were as healthy and happy as possible and from this I was inspired to encourage other mothers and like minded women to strive to live a healthier and happier lifestyle.
An interview with our New York City-based Vie Activist, Equinox personal trainer Lauren Johan
I believe a healthy, balanced lifestyle is all about GET, GIVE and LOVE! GET out there and GET your body moving! GIVE your body good nutrition and consciously take steps to LOVE yourself and others.
