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Top Benefits of Yoga for all Fitness Goals

Posted on January 29, 2014 by Sasha Hartley

With 2014 is the year of the yoga selfie we check out the top benefits of yoga for all fitness goals, the best places to do yoga by the Urban List and our favourite yoga outfit.

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Posted in active wear, benefits, fat loss, fitness, fitspo, flexibility, health, muscle tone, pilates, pose, recovery, strength, stretch, urbanlist, workout, yoga, yoga gear, yoga spots