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ALL YOUR FITNESS QUESTIONS ANSWERED BY EQUINOX TRAINERS

Posted on April 17, 2014 by Sasha Hartley

When our co founders Noa and Bryan headed to the states they went off with a mission to get all your fitness queries answered by some of the best trainers in the US. Check out what they had to say!X

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Posted in benefits of HIIT, cardio or strength, definition, fat loss, fitness myths, fitness questions, how to lose weight, strength, tone, weight loss

Fasted Cardio (What's the fuss?)

Posted on April 03, 2014 by Sasha Hartley

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Posted in exercising in the morning, fasted cardio, fat blaster, fat burn, fat loss, fatt loss, fit tips, fitness, lean, morning cardio, tone, women's fat loss, workout

MOVE YOUR BODY LOVE YOUR BODY HIIT WORKOUT

Posted on February 14, 2014 by Sasha Hartley

Try this killer pick and mix HIIT workout!

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Posted in exercise, fat loss, functional training, hiit, interval, muscle tone, train, weight loss, workout

Move Your Body Love Your Body- Super Spin Workout

Posted on February 07, 2014 by Sasha Hartley

We love a good spin workout it is an all-over fat blasting, sweat enducing, heart raising workout! Plus there is something about leaving with jelly legs and dripping in sweat that gives you a profound sense of accomplishment. Try out our killer spin workout now!

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Posted in cardio, cycle, exercise, fat blaster, fat loss, fitness, playlist, spin, sweat, weight loss, workout

Top Benefits of Yoga for all Fitness Goals

Posted on January 29, 2014 by Sasha Hartley

With 2014 is the year of the yoga selfie we check out the top benefits of yoga for all fitness goals, the best places to do yoga by the Urban List and our favourite yoga outfit.

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Posted in active wear, benefits, fat loss, fitness, fitspo, flexibility, health, muscle tone, pilates, pose, recovery, strength, stretch, urbanlist, workout, yoga, yoga gear, yoga spots