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TONE UP AND STRETCH OUT- POWER YOGA WORKOUT AT HOME

Posted on February 24, 2014 by Sasha Hartley

Tone up, Slim down and Stretch out. Yoga has countless benefits from toning up to calming the mind and body. Try out this Power Yoga sequence today....trust us if you're not a yoga convert yet, you will be after this!

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Posted in fatt loss, muscle tone, power yoga, stretch, tone up, workout, yoga, yoga essentials, yoga gear

Top Benefits of Yoga for all Fitness Goals

Posted on January 29, 2014 by Sasha Hartley

With 2014 is the year of the yoga selfie we check out the top benefits of yoga for all fitness goals, the best places to do yoga by the Urban List and our favourite yoga outfit.

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Posted in active wear, benefits, fat loss, fitness, fitspo, flexibility, health, muscle tone, pilates, pose, recovery, strength, stretch, urbanlist, workout, yoga, yoga gear, yoga spots

 

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