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ALL YOUR FITNESS QUESTIONS ANSWERED BY EQUINOX TRAINERS

Posted on April 17, 2014 by Sasha Hartley

When our co founders Noa and Bryan headed to the states they went off with a mission to get all your fitness queries answered by some of the best trainers in the US. Check out what they had to say!X

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Posted in benefits of HIIT, cardio or strength, definition, fat loss, fitness myths, fitness questions, how to lose weight, strength, tone, weight loss

Top Benefits of Yoga for all Fitness Goals

Posted on January 29, 2014 by Sasha Hartley

With 2014 is the year of the yoga selfie we check out the top benefits of yoga for all fitness goals, the best places to do yoga by the Urban List and our favourite yoga outfit.

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Posted in active wear, benefits, fat loss, fitness, fitspo, flexibility, health, muscle tone, pilates, pose, recovery, strength, stretch, urbanlist, workout, yoga, yoga gear, yoga spots

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ALL YOUR FITNESS QUESTIONS ANSWERED BY EQUINOX TRAINERS

Top Benefits of Yoga for all Fitness Goals

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