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TONE UP AND STRETCH OUT- POWER YOGA WORKOUT AT HOME

Posted on February 24, 2014 by Sasha Hartley

Tone up, Slim down and Stretch out. Yoga has countless benefits from toning up to calming the mind and body. Try out this Power Yoga sequence today....trust us if you're not a yoga convert yet, you will be after this!

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Posted in fatt loss, muscle tone, power yoga, stretch, tone up, workout, yoga, yoga essentials, yoga gear

MOVE YOUR BODY LOVE YOUR BODY HIIT WORKOUT

Posted on February 14, 2014 by Sasha Hartley

Try this killer pick and mix HIIT workout!

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Posted in exercise, fat loss, functional training, hiit, interval, muscle tone, train, weight loss, workout

[MOVE YOUR BODY LOVE YOUR BODY] EVENT #3 - BARRE BODY

Posted on February 13, 2014 by Vie Active

What better Valentine's present than a free workout! Next week's #MoveYourBodyLoveYourBody workout is hosted by our lovely friends at Barre Body. Barre body workouts combines yoga, pilates and ballet barre conditioning to tone your whole body (think long and lean like a ballet dancer!!)

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Posted in active living, active wear, balance, barre, bondi, cardio, confidence, event, exercise, fashion, fit and healthy community, fitness, move your body, move your body love your body, moveyourbodyloveyourbody, muscle tone, workout, workout style, xtend barre

Top Benefits of Yoga for all Fitness Goals

Posted on January 29, 2014 by Sasha Hartley

With 2014 is the year of the yoga selfie we check out the top benefits of yoga for all fitness goals, the best places to do yoga by the Urban List and our favourite yoga outfit.

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Posted in active wear, benefits, fat loss, fitness, fitspo, flexibility, health, muscle tone, pilates, pose, recovery, strength, stretch, urbanlist, workout, yoga, yoga gear, yoga spots