Q and A with Libby Babet, from Bottoms Up Fitness and Agoga
[WORKOUT WEDNESDAY] Vie Active's great friend and fitness inspiration, from Bottoms Up and Agoga! She aims to make exercise a fun, social experience that gets you great results! Today her mission is simple, she is there to provide health and fitness education that empowers women and inspires happy and healthy communities.
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How to meditate. Guest post by Vie Activist Lee Bachar
Vie Activist, and super zen yoga teacher, Lee Bachar has given us a downloadable Yoga Nidra before bed that is basically a meditation for dummies. And its only 10 minutes long!
Vegetarian Protein Ideas
The must have for me in terms of protein are the grains (Chickpeas, lentils, beans) and the important thing for vegetarians is the combination of protein with other ingredients, in order to allow the body to absorb the vitamins that we tend to miss out on when cutting out meat. (ie. Iron, Vitamin B etc). Grains should be combined with cereal. I've included a couple of recipes for that combination below.
