Posted on
April 01, 2014
by
Sasha Hartley
Meet Erin Stutland our new Vie Active Ambassador.
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compression,
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VA ambassador,
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workout
Posted on
January 08, 2014
by
Sasha Hartley
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Posted in
active life,
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nutrition,
raspberry,
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summer recipes
Posted on
January 02, 2014
by
Sasha Hartley
Correct Nutrition is essential to achieving your fitness goals. Check out these Pre and Post workout snacks to help you reach your fitness goals faster.
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Posted in
active life,
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carbohydrate,
diet,
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pre workout,
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Posted on
December 26, 2013
by
Sasha Hartley
Check out our great post-christmas cleanse smoothie!
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Posted in
active life,
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fresh,
green,
green smoothie,
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healthy,
healthy eating,
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spinach,
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Posted on
December 01, 2013
by
Phoebe Greenacre
Here are our top 7 tips for staying fit whilst still having fun in the lead up to Christmas.
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active life,
active living,
fit and healthy community,
fitness,
health,
healthy eating,
healthy living,
inspiration,
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summer
Posted on
November 26, 2013
by
Sasha Hartley
[WORKOUT WEDNESDAY] Vie Active's great friend and fitness inspiration, from Bottoms Up and Agoga! She aims to make exercise a fun, social experience that gets you great results! Today her mission is simple, she is there to provide health and fitness education that empowers women and inspires happy and healthy communities.
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active life,
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Posted on
November 21, 2013
by
Sasha Hartley
Pete Evans is one of our favourite chefs, he always has great healthy recipes to share! We particularly love this green smoothie recipe as it packs in so many different green veggies!!
Recipe:
A big bunch of kale leaves
A handful of mint
A handful of parsley
2 peeled lemons, chopped
2 green apples, chopped
4 pitted prunes
A small knob of ginger, finely chopped
2 cucumbers, chopped
2 sticks of celery, chopped
2 tablespoons of 'Garden of Life' Super Greens (optional)
3 cups of Natural Raw C coconut water
All whizzed up in a high speed blender, and down the hatch first thing on an empty stomach = ideal!
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healthy eating,
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wellbeing,
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