20 Healthy Snack Suggestions
Health blogger and Nutritionist Jessica Sepel, runs through her top 20 snack suggestions. XBest Food for Your Workout
Correct Nutrition is essential to achieving your fitness goals. Check out these Pre and Post workout snacks to help you reach your fitness goals faster.
Vegetarian Protein Ideas
The must have for me in terms of protein are the grains (Chickpeas, lentils, beans) and the important thing for vegetarians is the combination of protein with other ingredients, in order to allow the body to absorb the vitamins that we tend to miss out on when cutting out meat. (ie. Iron, Vitamin B etc). Grains should be combined with cereal. I've included a couple of recipes for that combination below.
Protein rich pumpkin soup
Everyone has their fail safe pumpkin soup recipes. It's one of those trusty dishes that you can whip up without too much thought. I know people get pretty protective and certain that their pumpkin soup is the best recipe, but let me tell you people. THIS is the best recipe.
