My Active life: Alison Morgan

Posted on October 13, 2013 by Vie Active

Posted in active life, active living, entrepeneurs, fit and healthy community, guest, health, healthy living, motivation

Strengthening the pelvic floor. Guest Post by Vie Activist Vibeke Murphy

Posted on October 09, 2013 by Vie Active

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Posted in guest, vie activists

My gym bag unzipped: Lydia Millen

Posted on October 07, 2013 by Vie Active

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Posted in active life, fit and healthy community, fitness fashion, guest

Travel in Style

Posted on October 03, 2013 by Vie Active

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Posted in Styling, travel

Juicing vs Smoothies

Posted on October 02, 2013 by Vie Active

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Posted in active living, guest, superfoods, wellbeing

Vegetarian Protein Ideas

Posted on September 30, 2013 by Vie Active

The must have for me in terms of protein are the grains (Chickpeas, lentils, beans) and the important thing for vegetarians is the combination of protein with other ingredients, in order to allow the body to absorb the vitamins that we tend to miss out on when cutting out meat. (ie. Iron, Vitamin B etc). Grains should be combined with cereal. I've included a couple of recipes for that combination below.

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Posted in protein, recipes, superfoods, vie activists