Motivation Monday: Do the thing you think you cannot do
Mondays seem to be the days we need some motivation most. I'm so happy to say that now, creating a business that is built around my dream and my passion, I am excited to start work on a Monday morning. Click here to read more...
How-to: Perfect Beach-Babe Hair
Vie Activist, Libby Babet’s sun-sea-surf-sweat lifestyle and her combination of slightly tousled, sun and salty water mixed hair and healthy, glowing skin is dazzling. Re-create the look. Click here to learn more...
5 easy exercises to improve your core strength!
Core strength is great for preventing back pain as well as maintaining good posture. Core strength can be improved during any movement that challenges you to maintain perfect posture. Click here to learn 5 effective core exercises that also work your arms, leg, back and butt...HIIT Workout!
A great workout for any level, all you need is a TRX, Skipping Rope and a Kettlebell!
My Day on a Plate: Melissa Ambrosini
Bondi Babe and holistic health & life coach, Mel from Path to Wellness shares what she eats and when plus her favourite green smoothie recipe.
A model's life: Matilda Finnegan
An international model & fitness student currently studying to be a personal trainer, 22 year old Matilda Finnegan has been modelling for two years, having started her career as a semi finalist for miss world Australia in 2012. After returning home from a modelling stint offshore, Matilda noticed that healthy eating & exercise was not commonly practiced by many young models & teens and so with her personal trainer, Zanna Cox, Matilda is working on changing these bad habits and promoting healthy eating & active living amongst models, adults & teens.
