Pomegranate Molasses: What, why, and 5 things to do with it!
As a nutritionist and food lover, I am asked from time to time what my favourite ingredient is. For me, this is a tough one. I love so many different foods for different reasons. Some for their flavour, others for their texture, and others still for the way they can unexpectedly change a dish from ‘ho-hum’ into ‘yum-yum’ with the stir of a spoon.
Workout Wednesday: Vie Activist Rockell Williamson-Rudder, Xtend Barre
These days, it seems almost every celeb in Hollywood can be spotted on her way to or from an Xtend Barre class! Our own bondi-based Vie Activist, Vibeke Murphy is a huge fan also! So we went to the source, Rockell Williamson-Rudder, the pioneer of this workout form here in Australia and our latest Vie Activist to find out what it is and why we should be doing it!?
Motivation Monday: Living in the present
Today’s post is about mindfulness, gratitude and living in the present. I wrote this a while ago on my personal blog and was recently reminded of these words by a dear dear friend. As its my birthday today, it's not only a good idea to reflect on the year that's past and the year ahead but also just an opportunity to enjoy the moment. If you've got the time, I highly recommend you watch this beautiful short movie. Each time I watch it, I take something different from it.
My Active life: Personal Trainer and Vie Activist Zanna Cox
Driven, motivated and ambitious personal trainer Zanna Cox from Sydney's northern beaches is passionate about nutrition, health and fitness. An Outdoor Personal Trainer, she lives and breathes an active lifestyle doing what she loves on a daily basis.
Colour Pop! Fun & fresh sunflower yellow in superlight Merino tech fabric
Add a pop of colour to your black workout wardrobe with our fun & fresh sunflower yellow tanks and tee in superlight 100% Merino perform fabric. The lightweight single jersey fabric is anti-microbial and quick drying for maximum comfort during your workout. And with our statement leopard print, you'll adore these pieces for workout or weekend wear!
Gluten & Sugar Free Banana, Date and Walnut Muffins
A super delicious and nutritious recipe for you to get your Betty Crocker on.
A model's life: Bianca Cheah from Sporte Luxe
Model, health enthusiast, and blogger Bianca Cheah's luxurious destination for stylish and active women, Sporte Luxe is one of our favourite sources of fitness and health sartorial inspiration! As a full-time commercial model Bianca lives and breathes the Vie Active ethos through healthy eating and passionate training whilst sporting the latest active-wear trends. From spin classes to fashion week Bianca’s constantly on the move shares with us here how she keeps fit and chic.
