A model's life: New York City's Nadia Murgasova
Nadia Murgasova, a 26 year old model from Slovakia, was scouted on the street by several different agencies between the ages of 14-16, and finally decided to try to do it professionally when she turned 17. Living and breathing une vie active (an active life), we chat with her about what she does to stay fit and how she keeps her bod in such great shape!
A Tabata Tacfit workout by Ozfit's Lisa Clayton
Singapore based personal trainer and Ozfit outdoor bootcamp founder, Lisa Clayton is not only a super successful business owner but also a busy mum of three boys (a newborn and twin toddlers!). As such, she's all about time efficiency and that goes for her workouts also.
5 easy ways to improve your posture
Practicing good posture is an easy and important way to maintain physical health, Vie Activist and chiropractor, Vibeke Murphy shares some simple tips.
A model's life: Erin Holland
Although these stunning models won the genetic lottery jackpot, each works hard to maintain her toned, athletic physique. As models, they’ve learned lots of healthy lifestyle methods for eating well and cultivating magazine-cover-worthy bods. Just what are they? And what can we fitness civilians borrow from them?
My active life: Fitness, Food & Style's Dani Stevens
Take baby steps. It’s all about progress and not perfection. If you go too hard too soon you slip and go back to your old habits. Keep active regularly. Go for a walk with your partner or friend once a week. Make it a habit and always have fun! Nothings worse when you are doing something you don’t love.
Why you should be eating "Clean" and a delicious, clean chicken salad recipe
Chances are you have heard people throwing around the words ‘clean eating’, but maybe you are not really sure what it is or why you should bother eating clean. If this is you, read on.
