My healthy life: Monique from Mama Chia Wellness

Posted on July 14, 2013 by Vie Active

In this week’s, My healthy life, we sit down for a chat with Monique Richards, owner of Sydney’s Mama Chia Wellness. A certified Health and Lifestyle Coach, Monique helps women rebuild their health and transform their life so they can reach their full potential.

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Posted in active living, balance, entrepeneurs, fit and healthy community, guest, healthy living, inspiration, recipes, wellbeing

In the studio: Kate Kendall

Posted on July 14, 2013 by Vie Active

For the time poor, efficient exercise is what its all about these days. While we love a good HIIT session for maximum bang for your buck (time), sometimes its just as important to slow down, calm the nervous system and stretch the body. Flow Athletic, Sydney's latest gym in Paddington's iconic shopping destination, The Intersection has nailed this combo with their unique class Bike Asana. The perfect combo of a good sweat and stretch session.

We chat to co-founder Kate Kendall about her life in and out of the studio.

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Posted in active living, balance, entrepeneurs, fit and healthy community, fitness fashion, healthy living, Vie active, wellbeing, yoga

My healthy life: Lucky You Cleanse's founder Heidy

Posted on July 05, 2013 by Vie Active

Lucky You Cleanse is Sydney's premier producer of fresh pressed, unpasteurized juices made from the finest organic produce on state of the art presses. Founder Heidy is "lucky" enough to own and run a company that follows her passion – raw, organic, unpasteurized cold pressed juice. Yum! Here, she dishes on her healthy life, her love of an outdoor lifestyle and her passion for green juices!

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Posted in balance, entrepeneurs, fit and healthy community, guest, superfoods, wellbeing

How to do dancers pose

Posted on July 04, 2013 by Vie Active

The ‘Lord of the Dance’ pose, also known as Dancers pose, or Natarajasana, is one of our favourites. It’s fairly simply at a base level but can be extended into something elegant and complex for more elite yogis.

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Posted in active living, balance, beach living, vie activists, yoga

Summer Salad

Posted on July 03, 2013 by Vie Active

It may not quite be BBQ season here in Bondi, Australia but for our US friends summer is in full swing. That means, loads of BBQs with friends and lots of time outdoors. Our west coast Vie Activist, Susan Robinson shares a super yummy, gluten-free BBQ friendly summer salad recipe with us.

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Posted in healthy living, recipes, vie activists