How to meditate. Guest post by Vie Activist Lee Bachar
Vie Activist, and super zen yoga teacher, Lee Bachar has given us a downloadable Yoga Nidra before bed that is basically a meditation for dummies. And its only 10 minutes long!
My Day on a Plate: Melissa Ambrosini
Bondi Babe and holistic health & life coach, Mel from Path to Wellness shares what she eats and when plus her favourite green smoothie recipe.
Pomegranate Molasses: What, why, and 5 things to do with it!
As a nutritionist and food lover, I am asked from time to time what my favourite ingredient is. For me, this is a tough one. I love so many different foods for different reasons. Some for their flavour, others for their texture, and others still for the way they can unexpectedly change a dish from ‘ho-hum’ into ‘yum-yum’ with the stir of a spoon.
Gluten & Sugar Free Banana, Date and Walnut Muffins
A super delicious and nutritious recipe for you to get your Betty Crocker on.
Why you should be eating "Clean" and a delicious, clean chicken salad recipe
Chances are you have heard people throwing around the words ‘clean eating’, but maybe you are not really sure what it is or why you should bother eating clean. If this is you, read on.
Kale and Spinach Fritters (green pancakes!)
Health conscious foodies have been having a love affair with Kale for some time ...
