Posted on
January 23, 2014
by
Phoebe Greenacre
Primal training you say? It sounds.....kinda.... well, primitive.
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Posted in
active living,
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exercise,
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fitness,
health,
primal training,
training,
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workout,
workout style
Posted on
January 21, 2014
by
Sasha Hartley
This week we try out the Paleo diet and find out what it's all about and how it can help you reach your health and fitness goals.
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Posted in
active life,
balance,
clean eating,
diet,
fit and healthy community,
health,
healthy eating,
live well,
paleo,
primal,
primal eating,
reviews,
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unporcessed,
Vie active,
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wellness,
whole food
Posted on
January 16, 2014
by
Sasha Hartley
We chat to Ashleigh Jensen about her fitness routine, thoughts on supplements and got a great quinoa museli recipe too!
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Posted in
active life,
active living,
balance,
beach living,
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fashion,
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Vie active,
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wellness,
workout style
Posted on
January 16, 2014
by
Sasha Hartley
Vie Active Ambassador Rockell Williamson, owner of Xtend Barre and mother of two definitely knows how important nutrition is to seeing results, and pantry organisation is one way to make getting your nutrition on point easier.
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active life,
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inspiration,
life,
live,
live well,
nutrition,
pantry,
pantry organization
Posted on
January 09, 2014
by
Sasha Hartley
Try out these super easy strawberry muffins. These are perfect for breakfast, as snacks throughout the day or to bring as a healthy treat to a friend's house. They are sugar free, grain free, wheat free, dairy free and delicious!
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active life,
active living,
antioxidants,
baking,
berries,
breakfast,
clean eating,
coconut,
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grain free,
health,
healthy,
healthy eating,
muffin,
nutrition,
paleo,
recipe,
snack,
snakcs,
strawberry,
sugar free
Posted on
December 26, 2013
by
Sasha Hartley
Check out our great post-christmas cleanse smoothie!
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Posted in
active life,
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coconut,
detox,
fit and healthy community,
fresh,
green,
green smoothie,
health,
healthy,
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snack,
spinach,
superfoods
Posted on
December 17, 2013
by
Sasha Hartley
Sol is a yoga and Pilates instructor from Sydney. She certified in Stott Mat and Reformer Pilates, Hatha and Ashtanga Yoga Flow, Cardiolates, Pelleres and much more.
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active life,
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