Why you should be eating "Clean" and a delicious, clean chicken salad recipe
Chances are you have heard people throwing around the words ‘clean eating’, but maybe you are not really sure what it is or why you should bother eating clean. If this is you, read on.
My healthy life: Monique from Mama Chia Wellness
In this week’s, My healthy life, we sit down for a chat with Monique Richards, owner of Sydney’s Mama Chia Wellness. A certified Health and Lifestyle Coach, Monique helps women rebuild their health and transform their life so they can reach their full potential.
In the studio: Kate Kendall
For the time poor, efficient exercise is what its all about these days. While we love a good HIIT session for maximum bang for your buck (time), sometimes its just as important to slow down, calm the nervous system and stretch the body. Flow Athletic, Sydney's latest gym in Paddington's iconic shopping destination, The Intersection has nailed this combo with their unique class Bike Asana. The perfect combo of a good sweat and stretch session.
We chat to co-founder Kate Kendall about her life in and out of the studio.
My healthy life: Lucky You Cleanse's founder Heidy
Lucky You Cleanse is Sydney's premier producer of fresh pressed, unpasteurized juices made from the finest organic produce on state of the art presses. Founder Heidy is "lucky" enough to own and run a company that follows her passion – raw, organic, unpasteurized cold pressed juice. Yum! Here, she dishes on her healthy life, her love of an outdoor lifestyle and her passion for green juices!
Kale and Spinach Fritters (green pancakes!)
Health conscious foodies have been having a love affair with Kale for some time ...
6 reasons to include coconut oil in your diet!
Coconut oil has previously been given a bad rap in the world of nutrition due to ...
