How to meditate. Guest post by Vie Activist Lee Bachar
Vie Activist, and super zen yoga teacher, Lee Bachar has given us a downloadable Yoga Nidra before bed that is basically a meditation for dummies. And its only 10 minutes long!
5 easy exercises to improve your core strength!
Core strength is great for preventing back pain as well as maintaining good posture. Core strength can be improved during any movement that challenges you to maintain perfect posture. Click here to learn 5 effective core exercises that also work your arms, leg, back and butt...My Day on a Plate: Melissa Ambrosini
Bondi Babe and holistic health & life coach, Mel from Path to Wellness shares what she eats and when plus her favourite green smoothie recipe.
5 easy ways to improve your posture
Practicing good posture is an easy and important way to maintain physical health, Vie Activist and chiropractor, Vibeke Murphy shares some simple tips.
My active life: Fitness, Food & Style's Dani Stevens
Take baby steps. It’s all about progress and not perfection. If you go too hard too soon you slip and go back to your old habits. Keep active regularly. Go for a walk with your partner or friend once a week. Make it a habit and always have fun! Nothings worse when you are doing something you don’t love.
