5 easy exercises to improve your core strength!
Core strength is great for preventing back pain as well as maintaining good posture. Core strength can be improved during any movement that challenges you to maintain perfect posture. Click here to learn 5 effective core exercises that also work your arms, leg, back and butt...HIIT Workout!
A great workout for any level, all you need is a TRX, Skipping Rope and a Kettlebell!
Workout Wednesday: Vie Activist Rockell Williamson-Rudder, Xtend Barre
These days, it seems almost every celeb in Hollywood can be spotted on her way to or from an Xtend Barre class! Our own bondi-based Vie Activist, Vibeke Murphy is a huge fan also! So we went to the source, Rockell Williamson-Rudder, the pioneer of this workout form here in Australia and our latest Vie Activist to find out what it is and why we should be doing it!?
My Active life: Personal Trainer and Vie Activist Zanna Cox
Driven, motivated and ambitious personal trainer Zanna Cox from Sydney's northern beaches is passionate about nutrition, health and fitness. An Outdoor Personal Trainer, she lives and breathes an active lifestyle doing what she loves on a daily basis.
