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Fasted Cardio (What's the fuss?)

Posted on April 03, 2014 by Sasha Hartley

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Posted in exercising in the morning, fasted cardio, fat blaster, fat burn, fat loss, fatt loss, fit tips, fitness, lean, morning cardio, tone, women's fat loss, workout

TONE UP AND STRETCH OUT- POWER YOGA WORKOUT AT HOME

Posted on February 24, 2014 by Sasha Hartley

Tone up, Slim down and Stretch out. Yoga has countless benefits from toning up to calming the mind and body. Try out this Power Yoga sequence today....trust us if you're not a yoga convert yet, you will be after this!

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Posted in fatt loss, muscle tone, power yoga, stretch, tone up, workout, yoga, yoga essentials, yoga gear