Blog

Fitspo of the week: The Base Body Babes

Posted on April 13, 2014 by Sasha Hartley



Felicia and Diana are two of the most inspirational women we have met. We caught up with them to find out their favourite workout, recipes and other key tips to live an active life.

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Posted in base body babes, bliss ball, breakfast, compression, fashion, fit chicks, fit tips, fitness, fitness tips, recipe, training, workout

Fasted Cardio (What's the fuss?)

Posted on April 03, 2014 by Sasha Hartley

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Posted in exercising in the morning, fasted cardio, fat blaster, fat burn, fat loss, fatt loss, fit tips, fitness, lean, morning cardio, tone, women's fat loss, workout

[BEHIND THE SCENES] With Rockell Williamson from Xtend Barre.

Posted on March 19, 2014 by Sasha Hartley

Our co-founders caught up with founder of Xtend Barre Rockell Williamson to find out how she maintains her physique and diet with her hectic schedule. Oh and we took a few snaps of her in action in LA.

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Posted in active life, dance, diet, exercise, fit tips, fitness, pilates, rockell williamson, Vie active, workout, workout style, workout trend, xtend barre