Posted on
April 17, 2014
by
Sasha Hartley
When our co founders Noa and Bryan headed to the states they went off with a mission to get all your fitness queries answered by some of the best trainers in the US. Check out what they had to say!X
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Posted in
benefits of HIIT,
cardio or strength,
definition,
fat loss,
fitness myths,
fitness questions,
how to lose weight,
strength,
tone,
weight loss
Posted on
April 03, 2014
by
Sasha Hartley
Fasted Cardio- why it's good for and why you need to incorporate it into your routine for fat loss now!
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Posted in
exercising in the morning,
fasted cardio,
fat blaster,
fat burn,
fat loss,
fatt loss,
fit tips,
fitness,
lean,
morning cardio,
tone,
women's fat loss,
workout
Posted on
March 26, 2014
by
Sasha Hartley
Top tips on how to get toned and trim legs like Gwyneth Paltrow.
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Posted in
cellulite,
fitness,
fitspo,
gwyneth paltrow,
legs,
tone,
toned legs,
trim
