Posted on
March 19, 2014
by
Sasha Hartley
Our co-founders caught up with founder of Xtend Barre Rockell Williamson to find out how she maintains her physique and diet with her hectic schedule. Oh and we took a few snaps of her in action in LA.
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Posted in
active life,
dance,
diet,
exercise,
fit tips,
fitness,
pilates,
rockell williamson,
Vie active,
workout,
workout style,
workout trend,
xtend barre
Posted on
January 21, 2014
by
Sasha Hartley
This week we try out the Paleo diet and find out what it's all about and how it can help you reach your health and fitness goals.
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Posted in
active life,
balance,
clean eating,
diet,
fit and healthy community,
health,
healthy eating,
live well,
paleo,
primal,
primal eating,
reviews,
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unporcessed,
Vie active,
wellbeing,
wellness,
whole food
Posted on
January 16, 2014
by
Sasha Hartley
Vie Active Ambassador Rockell Williamson, owner of Xtend Barre and mother of two definitely knows how important nutrition is to seeing results, and pantry organisation is one way to make getting your nutrition on point easier.
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active life,
active living,
breakfast,
clean,
diet,
entrepeneurs,
fit and healthy community,
food,
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inspiration,
life,
live,
live well,
nutrition,
pantry,
pantry organization
Posted on
January 09, 2014
by
Sasha Hartley
Try out these super easy strawberry muffins. These are perfect for breakfast, as snacks throughout the day or to bring as a healthy treat to a friend's house. They are sugar free, grain free, wheat free, dairy free and delicious!
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Posted in
active life,
active living,
antioxidants,
baking,
berries,
breakfast,
clean eating,
coconut,
desert,
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health,
healthy,
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muffin,
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recipe,
snack,
snakcs,
strawberry,
sugar free
Posted on
January 02, 2014
by
Sasha Hartley
Correct Nutrition is essential to achieving your fitness goals. Check out these Pre and Post workout snacks to help you reach your fitness goals faster.
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Posted in
active life,
active living,
carbohydrate,
diet,
entrepeneurs,
food,
fruit,
goals,
nutrients,
nutrition,
post workout,
pre workout,
progress,
protein,
smoothie,
snakcs,
wellbeing,
wellness,
workout
Posted on
December 12, 2013
by
Sasha Hartley
At Vie Active we love blueberries! They are a nutrient powerhouse that are packed full of antioxidants, they are also low sugar and low GI. This makes them a perfect snack or addition to delicious deserts like the raw blueberry cheesecake below.
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Posted in
antioxidants,
beenfits,
blueberries,
blueberry,
cake,
cheesecake,
clean eating,
desert,
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food,
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health,
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nutrition,
raw,
recipe,
sugar free,
superfood,
superfoods,
wellness
Posted on
December 09, 2013
by
Teresa Dow
On these warm summer days, I like to eat light and make the most of fresh produce. This salad and fish combo is a winner, It's light, fresh, easy to prepare. The salad is sweet, crunchy and full of freshness. The fish is marinated using the zest rather than the juice of the lemon so that it doesnt cook in the acidity of the fruit. Read more
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Posted in
#livewell,
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healthy eating,
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recipe,
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Vie active,
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