Posted on
March 09, 2014
by
Phoebe Greenacre
The Big Apple is just that......BIG! For all you healthies out there, one of our amazing Instagram followers Amanda (Malexmoore) has taken the hard ground work out for you & has shared with us the best of her fit city.
Continue Reading →
Posted in
#livewell,
active life,
active living,
active wear,
fit travel,
fitness,
green smoothie,
holistic,
love your body,
move your body,
nourish,
nutrients,
nutrition,
nutrtion,
Vie active,
weight loss,
wellbeing,
wellness,
whole food,
xtend barre,
yoga
Posted on
January 02, 2014
by
Sasha Hartley
Correct Nutrition is essential to achieving your fitness goals. Check out these Pre and Post workout snacks to help you reach your fitness goals faster.
Continue Reading →
Posted in
active life,
active living,
carbohydrate,
diet,
entrepeneurs,
food,
fruit,
goals,
nutrients,
nutrition,
post workout,
pre workout,
progress,
protein,
smoothie,
snakcs,
wellbeing,
wellness,
workout
Posted on
December 19, 2013
by
Sasha Hartley
Check out what we had for lunch this week!
Continue Reading →
Posted in
brown rice,
chicken,
food,
fresh,
healthy,
healthy eating,
healthy living,
lunch,
nutrients,
nutrition,
pomegranate,
recipe,
recipes,
salad,
spinach,
summer recipes
Posted on
December 18, 2013
by
Teresa Dow
Coconut water has become very popular and it's no longer that drink you could only get whilst laying on a beach somewhere in Fiji. It's got proven health benefits too, so it doesn't only taste good, but is good for you!
Continue Reading →
Posted in
#livewell,
clean eating,
coconut,
drinks,
fit and healthy community,
fresh,
healthy eating,
healthy living,
live,
nutrients,
nutrition,
Vie active
Posted on
December 12, 2013
by
Sasha Hartley
At Vie Active we love blueberries! They are a nutrient powerhouse that are packed full of antioxidants, they are also low sugar and low GI. This makes them a perfect snack or addition to delicious deserts like the raw blueberry cheesecake below.
X
Continue Reading →
Posted in
antioxidants,
beenfits,
blueberries,
blueberry,
cake,
cheesecake,
clean eating,
desert,
diet,
food,
fresh,
fruit,
health,
nobake,
nutrients,
nutrition,
raw,
recipe,
sugar free,
superfood,
superfoods,
wellness
