Posted on
March 09, 2014
by
Phoebe Greenacre

The Big Apple is just that......BIG! For all you healthies out there, one of our amazing Instagram followers Amanda (Malexmoore) has taken the hard ground work out for you & has shared with us the best of her fit city.
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Posted in
#livewell,
active life,
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holistic,
love your body,
move your body,
nourish,
nutrients,
nutrition,
nutrtion,
Vie active,
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wellbeing,
wellness,
whole food,
xtend barre,
yoga
Posted on
January 21, 2014
by
Sasha Hartley

This week we try out the Paleo diet and find out what it's all about and how it can help you reach your health and fitness goals.
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Posted in
active life,
balance,
clean eating,
diet,
fit and healthy community,
health,
healthy eating,
live well,
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primal,
primal eating,
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Vie active,
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