Blog

ALL YOUR FITNESS QUESTIONS ANSWERED BY EQUINOX TRAINERS

Posted on April 17, 2014 by Sasha Hartley

When our co founders Noa and Bryan headed to the states they went off with a mission to get all your fitness queries answered by some of the best trainers in the US. Check out what they had to say!X

Continue Reading →

Posted in benefits of HIIT, cardio or strength, definition, fat loss, fitness myths, fitness questions, how to lose weight, strength, tone, weight loss

We heart NYC - a healthies guide to New York City

Posted on March 09, 2014 by Phoebe Greenacre

The Big Apple is just that......BIG! For all you healthies out there, one of our amazing Instagram followers Amanda (Malexmoore) has taken the hard ground work out for you & has shared with us the best of her fit city.

Continue Reading →

Posted in #livewell, active life, active living, active wear, fit travel, fitness, green smoothie, holistic, love your body, move your body, nourish, nutrients, nutrition, nutrtion, Vie active, weight loss, wellbeing, wellness, whole food, xtend barre, yoga

MOVE YOUR BODY LOVE YOUR BODY HIIT WORKOUT

Posted on February 14, 2014 by Sasha Hartley

Try this killer pick and mix HIIT workout!

Continue Reading →

Posted in exercise, fat loss, functional training, hiit, interval, muscle tone, train, weight loss, workout

Move Your Body Love Your Body- Super Spin Workout

Posted on February 07, 2014 by Sasha Hartley

We love a good spin workout it is an all-over fat blasting, sweat enducing, heart raising workout! Plus there is something about leaving with jelly legs and dripping in sweat that gives you a profound sense of accomplishment. Try out our killer spin workout now!

Continue Reading →

Posted in cardio, cycle, exercise, fat blaster, fat loss, fitness, playlist, spin, sweat, weight loss, workout