Posted on
December 24, 2013
by
Sasha Hartley
Check out why exercise makes you happy, and this great happiness workout from Libby Babet!
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Posted in
active life,
active living,
exercise,
fit and healthy community,
happy,
healthy living,
life,
live,
wellbeing,
wellness,
workout
Posted on
December 22, 2013
by
Phoebe Greenacre
Get to know our friend Libby Babet from Bottoms Up! Fitness on her breakfast choices, favourite workouts & makeup must-haves.
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Posted in
active life,
active living,
breakfast,
fit and healthy community,
fitness,
fitness fashion,
healthy,
healthy living,
workout style
Posted on
December 21, 2013
by
Vie Active
The top 10 things Lee Sutherland from Fitness in the City, just can't live without in her gym bag!
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Posted in
#livewell,
active life,
exercise,
fit and healthy community,
fitness fashion,
guest,
healthy living,
life,
workout style
Posted on
December 18, 2013
by
Teresa Dow
Coconut water has become very popular and it's no longer that drink you could only get whilst laying on a beach somewhere in Fiji. It's got proven health benefits too, so it doesn't only taste good, but is good for you!
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Posted in
#livewell,
clean eating,
coconut,
drinks,
fit and healthy community,
fresh,
healthy eating,
healthy living,
live,
nutrients,
nutrition,
Vie active
Posted on
December 17, 2013
by
Sasha Hartley
Sol is a yoga and Pilates instructor from Sydney. She certified in Stott Mat and Reformer Pilates, Hatha and Ashtanga Yoga Flow, Cardiolates, Pelleres and much more.
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Posted in
active life,
active living,
beach living,
exercise,
fit and healthy community,
fitness,
guest,
health,
healthy living,
inspire,
pilates,
sydney,
Vie active,
wellbeing,
wellness,
yoga
Posted on
December 06, 2013
by
Teresa Dow
With daylight savings well and truly here, the sunrises are truly spectacular and 630am down at the beach feels like the middle of summer. Try this workout that incorporates 60 second bursts of effort with little rest and a stairs circuit to finish. Set your timer to 60 seconds for each exercise & move straight through with no rest. Read more
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#livewell,
active life,
fit and healthy community,
fitness,
happy,
health,
inspiration,
Vie active,
workout
Posted on
December 04, 2013
by
Teresa Dow
Vie Active have a number of handpicked Ambassadors (Vie Activists), who are some of the world’s most elite athletes and health and fitness experts. Like us, they are fashion obsessed fitness fanatics, so we sat down with our Vie Activist Vibeke Murphy, and she let us in on why she loves our active wear, her latest fitness obsession and you’ll never believe what’s always in her fridge!
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Posted in
balance,
exercise,
fit and healthy community,
healthy,
vie activists