Why exercise makes you happy and a great endorphin boosting workout by Libby Babet

Posted on December 24, 2013 by Sasha Hartley

Check out why exercise makes you happy, and this great happiness workout from Libby Babet! 

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Posted in active life, active living, exercise, fit and healthy community, happy, healthy living, life, live, wellbeing, wellness, workout

5 minutes with Libby Babet from Bottoms Up! Fitness & AGOGA

Posted on December 22, 2013 by Phoebe Greenacre

Get to know our friend Libby Babet from Bottoms Up! Fitness on her breakfast choices, favourite workouts & makeup must-haves.

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Posted in active life, active living, breakfast, fit and healthy community, fitness, fitness fashion, healthy, healthy living, workout style

My gymbag unzipped: Lee Sutherland from Fitness in the City

Posted on December 21, 2013 by Vie Active




The top 10 things Lee Sutherland from Fitness in the City, just can't live without in her gym bag!

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Posted in #livewell, active life, exercise, fit and healthy community, fitness fashion, guest, healthy living, life, workout style

Coconut Water: Mother nature's gift

Posted on December 18, 2013 by Teresa Dow

 

Coconut water has become very popular and it's no longer that drink you could only get whilst laying on a beach somewhere in Fiji. It's got proven health benefits too, so it doesn't only taste good, but is good for you!

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Posted in #livewell, clean eating, coconut, drinks, fit and healthy community, fresh, healthy eating, healthy living, live, nutrients, nutrition, Vie active

Q and A with Sol Walkling from Body, Mind & Sol

Posted on December 17, 2013 by Sasha Hartley



Sol is a yoga and Pilates instructor from Sydney. She certified in Stott Mat and Reformer Pilates, Hatha and Ashtanga Yoga Flow, Cardiolates, Pelleres and much more. 

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Posted in active life, active living, beach living, exercise, fit and healthy community, fitness, guest, health, healthy living, inspire, pilates, sydney, Vie active, wellbeing, wellness, yoga

Take the stairs to a brilliant workout!

Posted on December 06, 2013 by Teresa Dow



With daylight savings well and truly here, the sunrises are truly spectacular and 630am down at the beach feels like the middle of summer. Try this workout that incorporates 60 second bursts of effort with little rest and a stairs circuit to finish. Set your timer to 60 seconds for each exercise & move straight through with no rest. Read more

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Posted in #livewell, active life, fit and healthy community, fitness, happy, health, inspiration, Vie active, workout

5 Minutes with Vie Activist Vibeke Murphy

Posted on December 04, 2013 by Teresa Dow

Vie Active have a number of handpicked Ambassadors (Vie Activists), who are some of the world’s most elite athletes and health and fitness experts. Like us, they are fashion obsessed fitness fanatics, so we sat down with our Vie Activist Vibeke Murphy, and she let us in on why she loves our active wear, her latest fitness obsession and you’ll never believe what’s always in her fridge!

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Posted in balance, exercise, fit and healthy community, healthy, vie activists

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