Posted on
February 03, 2014
by
Sasha Hartley
We talk to Tanya about how she moves her body, loves her body, her tips for those struggling to love there body and why she thinks we should drink green juice everyday!
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Posted in
balance,
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moveyourbodyloveyourbody,
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Posted on
January 09, 2014
by
Sasha Hartley
Try out these super easy strawberry muffins. These are perfect for breakfast, as snacks throughout the day or to bring as a healthy treat to a friend's house. They are sugar free, grain free, wheat free, dairy free and delicious!
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active life,
active living,
antioxidants,
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berries,
breakfast,
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coconut,
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Posted on
January 08, 2014
by
Sasha Hartley
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active life,
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mango,
nutrition,
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summer recipes
Posted on
December 26, 2013
by
Sasha Hartley
Check out our great post-christmas cleanse smoothie!
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active life,
active living,
coconut,
detox,
fit and healthy community,
fresh,
green,
green smoothie,
health,
healthy,
healthy eating,
nutrition,
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smoothie,
snack,
spinach,
superfoods
Posted on
December 19, 2013
by
Sasha Hartley
Check out what we had for lunch this week!
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brown rice,
chicken,
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fresh,
healthy,
healthy eating,
healthy living,
lunch,
nutrients,
nutrition,
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salad,
spinach,
summer recipes
Posted on
December 18, 2013
by
Teresa Dow
Coconut water has become very popular and it's no longer that drink you could only get whilst laying on a beach somewhere in Fiji. It's got proven health benefits too, so it doesn't only taste good, but is good for you!
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#livewell,
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fit and healthy community,
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Vie active
Posted on
December 12, 2013
by
Sasha Hartley
At Vie Active we love blueberries! They are a nutrient powerhouse that are packed full of antioxidants, they are also low sugar and low GI. This makes them a perfect snack or addition to delicious deserts like the raw blueberry cheesecake below.
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