[MOVE YOUR BODY LOVE YOUR BODY] Q and A with Libby Babet from Agoga/Bottoms Up Fitness
Libby Babet talks to us about how she moves her body to love her body and why her sister is her biggest move your body, love your body inspiration!
Coconut Water: Mother nature's gift
Coconut water has become very popular and it's no longer that drink you could only get whilst laying on a beach somewhere in Fiji. It's got proven health benefits too, so it doesn't only taste good, but is good for you!
Pete Evan's Green Smoothie Recipe
Pete Evans is one of our favourite chefs, he always has great healthy recipes to share! We particularly love this green smoothie recipe as it packs in so many different green veggies!!
Recipe:
A big bunch of kale leaves
A handful of mint
A handful of parsley
2 peeled lemons, chopped
2 green apples, chopped
4 pitted prunes
A small knob of ginger, finely chopped
2 cucumbers, chopped
2 sticks of celery, chopped
2 tablespoons of 'Garden of Life' Super Greens (optional)
3 cups of Natural Raw C coconut water
All whizzed up in a high speed blender, and down the hatch first thing on an empty stomach = ideal!
A handful of mint
A handful of parsley
2 peeled lemons, chopped
2 green apples, chopped
4 pitted prunes
A small knob of ginger, finely chopped
2 cucumbers, chopped
2 sticks of celery, chopped
2 tablespoons of 'Garden of Life' Super Greens (optional)
3 cups of Natural Raw C coconut water
All whizzed up in a high speed blender, and down the hatch first thing on an empty stomach = ideal!
