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HEALTHY EASTER TREATS AND PASSOVER SWEETS

Posted on April 10, 2014 by Sasha Hartley

Give our top five tried and tested Easter and Passover recipes a go. For a guilt free holiday season with your friends and family.

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Posted in CHOCOLATE, COCONUT, COOKIES, CREME EGG, DESERT, EASTER, EASTER EGG, EASTER TIPS, HEALTHY EASTER, HOT CROSS BUN, MACAROON, MATZO BALL SOUP, PALEO, PASSOVER, RECIPE, RECIPES, SWEETS, VEGAN

Super Easy Strawberry Muffins

Posted on January 09, 2014 by Sasha Hartley

Try out these super easy strawberry muffins. These are perfect for breakfast, as snacks throughout the day or to bring as a healthy treat to a friend's house. They are sugar free, grain free, wheat free, dairy free and delicious! 

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Posted in active life, active living, antioxidants, baking, berries, breakfast, clean eating, coconut, desert, diet, fit and healthy community, fresh, fruit, grain free, health, healthy, healthy eating, muffin, nutrition, paleo, recipe, snack, snakcs, strawberry, sugar free

Summer Smoothie Recipe

Posted on January 08, 2014 by Sasha Hartley

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Posted in active life, active living, beach living, clean eating, coconut, detox, drinks, fit and healthy community, food, fresh, fruit, healthy eating, healthy living, mango, nutrition, raspberry, recipe, smoothie, summer, summer recipes

Christmas Cleanse: Easy Green Smoothie Recipe

Posted on December 26, 2013 by Sasha Hartley

Check out our great post-christmas cleanse smoothie! 

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Posted in active life, active living, coconut, detox, fit and healthy community, fresh, green, green smoothie, health, healthy, healthy eating, nutrition, recipe, smoothie, snack, spinach, superfoods

Coconut Water: Mother nature's gift

Posted on December 18, 2013 by Teresa Dow

 

Coconut water has become very popular and it's no longer that drink you could only get whilst laying on a beach somewhere in Fiji. It's got proven health benefits too, so it doesn't only taste good, but is good for you!

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Posted in #livewell, clean eating, coconut, drinks, fit and healthy community, fresh, healthy eating, healthy living, live, nutrients, nutrition, Vie active

Pete Evan's Green Smoothie Recipe

Posted on November 21, 2013 by Sasha Hartley

Pete Evans is one of our favourite chefs, he always has great healthy recipes to share! We particularly love this green smoothie recipe as it packs in so many different green veggies!!

Recipe:

A big bunch of kale leaves
A handful of mint
A handful of parsley
2 peeled lemons, chopped
2 green apples, chopped
4 pitted prunes
A small knob of ginger, finely chopped
2 cucumbers, chopped
2 sticks of celery, chopped
2 tablespoons of 'Garden of Life' Super Greens (optional) 
3 cups of Natural Raw C coconut water 

All whizzed up in a high speed blender, and down the hatch first thing on an empty stomach = ideal!
 

 

Posted in active life, active living, breakfast, chef, clean eating, coconut, detox, drinks, fit and healthy community, fitness, fresh, fruit, green, green smoothie, healthy, healthy eating, nutrition, recipe, smoothie, snack, wellbeing, wellness

 

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