Blog

Beach Bum Workout

Posted on November 29, 2013 by Teresa Dow



Check out this great beach work out, sure to have you summer ready in no time!

Continue Reading →

Posted in active life, exercise, healthy, inspiration, motivation, summer

Pete Evan's Green Smoothie Recipe

Posted on November 21, 2013 by Sasha Hartley

Pete Evans is one of our favourite chefs, he always has great healthy recipes to share! We particularly love this green smoothie recipe as it packs in so many different green veggies!!

Recipe:

A big bunch of kale leaves
A handful of mint
A handful of parsley
2 peeled lemons, chopped
2 green apples, chopped
4 pitted prunes
A small knob of ginger, finely chopped
2 cucumbers, chopped
2 sticks of celery, chopped
2 tablespoons of 'Garden of Life' Super Greens (optional) 
3 cups of Natural Raw C coconut water 

All whizzed up in a high speed blender, and down the hatch first thing on an empty stomach = ideal!
 

 

Posted in active life, active living, breakfast, chef, clean eating, coconut, detox, drinks, fit and healthy community, fitness, fresh, fruit, green, green smoothie, healthy, healthy eating, nutrition, recipe, smoothie, snack, wellbeing, wellness

Recent Articles