5 minutes with Libby Babet from Bottoms Up! Fitness & AGOGA

Posted on December 22, 2013 by Phoebe Greenacre

Get to know our friend Libby Babet from Bottoms Up! Fitness on her breakfast choices, favourite workouts & makeup must-haves.

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Posted in active life, active living, breakfast, fit and healthy community, fitness, fitness fashion, healthy, healthy living, workout style

Q and A with Sol Walkling from Body, Mind & Sol

Posted on December 17, 2013 by Sasha Hartley

Sol is a yoga and Pilates instructor from Sydney. She certified in Stott Mat and Reformer Pilates, Hatha and Ashtanga Yoga Flow, Cardiolates, Pelleres and much more.

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Posted in active life, active living, beach living, exercise, fit and healthy community, fitness, guest, health, healthy living, inspire, pilates, sydney, Vie active, wellbeing, wellness, yoga

Take the stairs to a brilliant workout!

Posted on December 06, 2013 by Teresa Dow

With daylight savings well and truly here, the sunrises are truly spectacular and 630am down at the beach feels like the middle of summer. Try this workout that incorporates 60 second bursts of effort with little rest and a stairs circuit to finish. Set your timer to 60 seconds for each exercise & move straight through with no rest. Read more

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Posted in #livewell, active life, fit and healthy community, fitness, happy, health, inspiration, Vie active, workout

Festive. Fitness. Fun.

Posted on December 01, 2013 by Phoebe Greenacre

Here are our top 7 tips for staying fit whilst still having fun in the lead up to Christmas.

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Posted in active life, active living, fit and healthy community, fitness, health, healthy eating, healthy living, inspiration, smoothie, summer

Top 10 reasons why you need to drink Green Tea

Posted on November 27, 2013 by Teresa Dow

Green tea has become very popular world wide, and it’s not just because it helps with the process of fat burning. Have a look at why this simple drink, is so great for you!

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Posted in clean eating, detox, fitness, health, nutrition

Q and A with Libby Babet, from Bottoms Up Fitness and Agoga

Posted on November 26, 2013 by Sasha Hartley

[WORKOUT WEDNESDAY] Vie Active's great friend and fitness inspiration, from Bottoms Up and Agoga! She aims to make exercise a fun, social experience that gets you great results! Today her mission is simple, she is there to provide health and fitness education that empowers women and inspires happy and healthy communities.

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Posted in active life, active living, beach living, fit and healthy community, fitness, guest, healthy living, inspiration, smoothie, Vie active, vie active list, vie activists, workout

Pete Evan's Green Smoothie Recipe

Posted on November 21, 2013 by Sasha Hartley

Pete Evans is one of our favourite chefs, he always has great healthy recipes to share! We particularly love this green smoothie recipe as it packs in so many different green veggies!!

Recipe:

A big bunch of kale leaves
A handful of mint
A handful of parsley
2 peeled lemons, chopped
2 green apples, chopped
4 pitted prunes
A small knob of ginger, finely chopped
2 cucumbers, chopped
2 sticks of celery, chopped
2 tablespoons of 'Garden of Life' Super Greens (optional)
3 cups of Natural Raw C coconut water

All whizzed up in a high speed blender, and down the hatch first thing on an empty stomach = ideal!

Posted in active life, active living, breakfast, chef, clean eating, coconut, detox, drinks, fit and healthy community, fitness, fresh, fruit, green, green smoothie, healthy, healthy eating, nutrition, recipe, smoothie, snack, wellbeing, wellness