Posted on
May 18, 2014
by
Sasha Hartley
We caught up with our ambassador Erin Stutland to find out what she eats on a usual day so she has the energy to train and maintain her dancer's body.
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Posted in
active living,
fit and healthy community,
fitness,
health,
healthy living,
wellbeing,
workout
Posted on
May 18, 2014
by
Sasha Hartley
Try out this polo inspired workout to fire up your abs and glutes.
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Posted in
core workout,
leg workout,
polo,
polo by the sea,
polo players,
workout
Posted on
April 21, 2014
by
Sasha Hartley
Kirsty Welsh chats to us about being a PT in Sydney and shares her favourite workout.
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Posted in
active life,
active living,
fitness,
gym bag,
personal trainer,
workout
Posted on
April 13, 2014
by
Sasha Hartley
Felicia and Diana are two of the most inspirational women we have met. We caught up with them to find out their favourite workout, recipes and other key tips to live an active life.
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Posted in
base body babes,
bliss ball,
breakfast,
compression,
fashion,
fit chicks,
fit tips,
fitness,
fitness tips,
recipe,
training,
workout
Posted on
April 10, 2014
by
Sasha Hartley
The fitness buzz words that you need to know now.
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Posted in
barre,
buzz words,
fit,
fitness,
Megaformer,
TRX,
workout
Posted on
April 06, 2014
by
Sasha Hartley
We caught up with Jane Wurwand, founder of Dermalogica and one of the most inspirational women we have ever met. Her motivation to help others and empower women is so inspiring.
She shares her skincare routine, what keeps her motivated and how she stays fit in LA.
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Posted in
#livewell,
active living,
beauty,
dermalogica,
fit spots LA,
inspiration,
Jane wurland,
los angeles,
skin care,
skincare,
workout
Posted on
April 03, 2014
by
Sasha Hartley
Fasted Cardio- why it's good for and why you need to incorporate it into your routine for fat loss now!
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Posted in
exercising in the morning,
fasted cardio,
fat blaster,
fat burn,
fat loss,
fatt loss,
fit tips,
fitness,
lean,
morning cardio,
tone,
women's fat loss,
workout
