Posted on
April 21, 2014
by
Sasha Hartley
Kirsty Welsh chats to us about being a PT in Sydney and shares her favourite workout.
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Posted in
active life,
active living,
fitness,
gym bag,
personal trainer,
workout
Posted on
April 16, 2014
by
Sasha Hartley
Our Super star ambassador Libby Babet gives us the low down on the top ten takeaways from FILEX.
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Posted in
FILEX,
fitness,
functional training,
health and fitness expo,
nutrition,
over training,
training,
ViPR,
weights
Posted on
April 13, 2014
by
Sasha Hartley
Felicia and Diana are two of the most inspirational women we have met. We caught up with them to find out their favourite workout, recipes and other key tips to live an active life.
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Posted in
base body babes,
bliss ball,
breakfast,
compression,
fashion,
fit chicks,
fit tips,
fitness,
fitness tips,
recipe,
training,
workout
Posted on
April 10, 2014
by
Sasha Hartley
The fitness buzz words that you need to know now.
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Posted in
barre,
buzz words,
fit,
fitness,
Megaformer,
TRX,
workout
Posted on
April 08, 2014
by
Sasha Hartley
Try out this amazing bliss ball recipe from the Base Body Babes.
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Posted in
active life,
base body babes,
bliss ball,
chocolate,
clean eating,
dates,
fit and healthy community,
fitness,
food,
healthy,
healthy eating,
no bake,
nutrition,
paleo,
raw,
raw diet,
recipe,
recipes,
snack,
sweet craving
Posted on
April 03, 2014
by
Sasha Hartley
Fasted Cardio- why it's good for and why you need to incorporate it into your routine for fat loss now!
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Posted in
exercising in the morning,
fasted cardio,
fat blaster,
fat burn,
fat loss,
fatt loss,
fit tips,
fitness,
lean,
morning cardio,
tone,
women's fat loss,
workout
Posted on
March 31, 2014
by
Sasha Hartley
Our Studio to Street essentials for every fashionable and fit girl.
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Posted in
basic tee,
BASICS,
brunch,
compression,
fashion,
fitness,
merino,
run in runway,
sport luxe,
sports bra,
TIGHTS,
workout
