Posted on
February 20, 2014
by
Sasha Hartley
Try this at home Barre workout to move your body love your body this week!
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Posted in
barre,
dance,
love,
move your body love your body,
pilates,
self love,
workout,
yoga
Posted on
February 16, 2014
by
Sasha Hartley
Katrina Loop shares why she chose yoga over running, and her top 4 tips for loving your body.
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Posted in
active,
balance,
fitness,
love,
move your body love your body,
self love,
workout,
yoga
Posted on
January 29, 2014
by
Sasha Hartley
With 2014 is the year of the yoga selfie we check out the top benefits of yoga for all fitness goals, the best places to do yoga by the Urban List and our favourite yoga outfit.
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Posted in
active wear,
benefits,
fat loss,
fitness,
fitspo,
flexibility,
health,
muscle tone,
pilates,
pose,
recovery,
strength,
stretch,
urbanlist,
workout,
yoga,
yoga gear,
yoga spots
Posted on
January 25, 2014
by
Sasha Hartley
We caught up with Cherida from YP Active to find out what Yogalates is about and how she lives an active life.
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Posted in
active life,
active living,
clean eating,
exercise,
fit and healthy community,
fitness,
happy,
health,
healthy,
nutrition,
pilates,
relax,
stretch,
Vie active,
vie active community,
vieactivist,
wellbeing,
wellness,
workout,
yoga,
yogalates
Posted on
December 17, 2013
by
Sasha Hartley
Sol is a yoga and Pilates instructor from Sydney. She certified in Stott Mat and Reformer Pilates, Hatha and Ashtanga Yoga Flow, Cardiolates, Pelleres and much more.
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Posted in
active life,
active living,
beach living,
exercise,
fit and healthy community,
fitness,
guest,
health,
healthy living,
inspire,
pilates,
sydney,
Vie active,
wellbeing,
wellness,
yoga
Posted on
November 10, 2013
by
Vie Active
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Posted in
active life,
active living,
balance,
beach living,
entrepeneurs,
fit and healthy community,
fitness,
guest,
health,
healthy living,
inspiration,
inspire,
model,
motivation,
recipes,
wellbeing,
wellness,
workout,
yoga
Posted on
October 15, 2013
by
Vie Active
Vie Activist, and super zen yoga teacher, Lee Bachar has given us a downloadable Yoga Nidra before bed that is basically a meditation for dummies. And its only 10 minutes long!
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Posted in
active life,
fit and healthy community,
health,
healthy living,
vie activists,
wellbeing,
yoga
