Coconut Water: Mother nature's gift
Coconut water has become very popular and it's no longer that drink you could only get whilst laying on a beach somewhere in Fiji. It's got proven health benefits too, so it doesn't only taste good, but is good for you!
Benefits of Blueberries + Yummy raw blueberry cheesecake recipe
At Vie Active we love blueberries! They are a nutrient powerhouse that are packed full of antioxidants, they are also low sugar and low GI. This makes them a perfect snack or addition to delicious deserts like the raw blueberry cheesecake below.
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Grilled Snapper with summer Strawberries.
On these warm summer days, I like to eat light and make the most of fresh produce. This salad and fish combo is a winner, It's light, fresh, easy to prepare. The salad is sweet, crunchy and full of freshness. The fish is marinated using the zest rather than the juice of the lemon so that it doesnt cook in the acidity of the fruit. Read more
Top 10 reasons why you need to drink Green Tea
Green tea has become very popular world wide, and it’s not just because it helps with the process of fat burning. Have a look at why this simple drink, is so great for you!
Pete Evan's Green Smoothie Recipe
Pete Evans is one of our favourite chefs, he always has great healthy recipes to share! We particularly love this green smoothie recipe as it packs in so many different green veggies!!
Recipe:
A big bunch of kale leaves
A handful of mint
A handful of parsley
2 peeled lemons, chopped
2 green apples, chopped
4 pitted prunes
A small knob of ginger, finely chopped
2 cucumbers, chopped
2 sticks of celery, chopped
2 tablespoons of 'Garden of Life' Super Greens (optional)
3 cups of Natural Raw C coconut water
All whizzed up in a high speed blender, and down the hatch first thing on an empty stomach = ideal!
A handful of mint
A handful of parsley
2 peeled lemons, chopped
2 green apples, chopped
4 pitted prunes
A small knob of ginger, finely chopped
2 cucumbers, chopped
2 sticks of celery, chopped
2 tablespoons of 'Garden of Life' Super Greens (optional)
3 cups of Natural Raw C coconut water
All whizzed up in a high speed blender, and down the hatch first thing on an empty stomach = ideal!
